STOP PROCRASTINATION, BECOME FOCUSED AND GET THINGS DONE EASILY 

This guided meditation will help you become more focused. It will calm your nervous system and clear your thoughts.

The benefits of this meditation: It help you to stay focused. You will return to your day feeling refreshed and composed, ready to concentrate on whatever comes your way

This meditation was produced with “alpha waves music”. Alpha brain waves are in the frequency range of 8 to 13 Hz. When alpha waves dominate your brain, your brain is said to be ‘idling' in that it's awake, relaxed, and ready for whatever task lies ahead.

I scripted this Hyper Focus Meditation a long time ago – actually just for myself and without understatement – FOCUS was very crucial in being able to get things done, having a super thriving business … or better said happy and fulFILLED life

To get the most out of the meditation...

make sure that you are by yourself. Minimize distractions, and check your comfort level. Remove any clothing that’s putting pressure on your body. Get into a comfortable position, either sitting or lying down. Even if you have no experience with meditation or think that you’re not good at meditating, you can do this.

... All you have to do is follow my voice. ❤️

Please enjoy 

Some Opinions
About The Hyper Focus Meditation

Transcript (Copyrighted)

You are the observer. Just watch your thoughts, and if your mind wanders, gently bring it back to my voice without judgment. Begin by bringing your attention to your breath.

Don’t try to change it. Just notice your breath as it flows in and out of your body. Bring air in through your nostrils. Become aware of the sensations that it brings with it.

Can you feel it moving into your body, through your airways, and into your lungs? Notice your chest or belly expanding as the air fills the cavity.

Then, exhale. Feel the air move out of your body, following the path that brought it in. Allow that exhale to remove some of the tension from your body. Take another inhale. This time, allow your breath to move farther within your body than it did before.

Maybe it reaches your belly this time.  Can you draw it all the way down to your pelvis?

Breathe out, following the same pathway, noticing your belly soften, your chest drop and the back of your throat vibrate.

Allow yourself to relax even more deeply. Imagine that your next inhale fills your entire body. Draw your breath all the way into your fingertips and toes.  Exhale, feeling your body expel every molecule of air. Allow all of your cares and worries to flow out of you.

I invite you to bring your attention to your body with your next breath. Notice any and all sensations. Maybe you feel the breath inside you. Perhaps you feel a breeze on your skin. Bring your awareness to your weight.

Allow yourself to sink further into your foundation. Feel how heavy your body feels, as though it’s one with the earth below you. It’s almost as though the earth is breathing you in and out. You don’t have to put in any effort, and it feels blissful. Now, notice whether your ears pick up any sound.

Maybe you hear some noises within the room, like a clock ticking or a fan blowing. Allow yourself to notice every subtle sound, just taking it in. You don’t have to wonder what it is or think about it. Just allow yourself to listen. See if you can expand your focus. Move your attention farther away from your body.

Do you hear anything outside of the room that you’re in?  Your awareness may jump from sound to sound. That’s ok. See if you can hear cars traveling outside or the wind blowing against your window. Allow yourself to take in those sounds.

Now that you’ve practiced guiding your focus, bring it closer to you. Allow yourself to travel back inside of your body. Your eyes are closed, and you see the colors deep within your consciousness. You no longer feel the physical sensations on your skin.

Instead, you feel a warm, profound comfort.

You are bringing your concentration inward. Mentally, say, “Hello.” Notice how you become the observer of that imaginary sound. Your inner hearing picks up the word, but the observer is not the one with your body, your ears. You are not the voice in your head.

You are the witness. You can choose to bring your focus inward at any time just by saying, “Hello.” Allow yourself to continue watching this inner state of tranquility, feeling more focused and relaxed with every breath. Know that you can always come back here just by bringing your awareness to every inhale and every exhale.

Now, you will begin to bring your consciousness back to the world around you.

Let your observer expand outward.

Wiggle your fingers, and wiggle your toes. Notice your body once again, its weight on the surface below you, the temperature of the air around you.

Allow your ears to pick up external sounds again.

Notice that you can shift your concentration with gentle guidance. You can do this outside of this meditation too.

Finally, allow your mind to come back to the space around you.

Your thoughts may come back to you, but they feel gentler somehow.

They’re more tranquil. When you’re ready, open your eyes, bringing this sense of concentration to the rest of your day.